SALLIE MILES
NASM Certified Personal Trainer
NASM Certified Women’s Fitness Specialist
PN Certified Nutrition Coach
A BIT ABOUT ME
Go the extra Miles
Hey, I'm Sallie!
Wife, mom of three littles, and a huge health and fitness enthusiast!
In 2021 I decided to become a National Academy of Sports Medicine (NASM) Certified Personal Trainer. 2 years later, I added the certification of Women's Fitness Specialist so I can better serve my female clients of all ages! Over my 5 years of experience working one-on-one with clients, I have learned that everybody wants to better their health. Some people just need a little extra encouragement, accountability, or knowledge. That's where I step in! I come TO YOU, wherever you want to workout (or discuss nutrition), and bring all equipment needed. You might not love me during a tough workout session, but I promise I'll be your BFF when you start seeing those results!
I offer 1 on 1 sessions, but am also open to discussing doing a group workout for small events (girls' weekend workout, anyone?)! Email me to discuss pricing and availability!
CLIENT TESTIMONIALS
Erin:
I can’t recommend Sallie enough! She is incredibly kind and encouraging—but don’t mistake that for going easy on you! There were countless moments when finishing that last set felt impossible, but her steady voice calling out, “You can do hard things!” was exactly what I needed to push through.
A few weeks into training with Sallie, I realized I had finally gotten over my long-held discomfort with sweating, haha. Her workouts challenged my muscles and got my heart rate up (with just strength work, no HIIT), and it felt so good to work my body hard and break a sweat.
After a few more sessions, I was out for a walk with my oldest child and realized how GOOD I felt moving my body—genuinely having fun hustling around the neighborhood for the first time in as long as I can remember.
I’ve noticed I’m stronger in so many ways now. It’s easier to carry my kids, lift them out of the pool, and my posture has improved. Sallie’s workouts have so much variety, are well-rounded, and always feel achievable. I also appreciate how she can modify things on the fly when needed, ensuring the workout still feels challenging but doable.
If you’re looking to get stronger, move better, and actually have fun while doing it, I highly recommend Sallie. She’s the best
Suzanne:
I’ve been working with Sallie for a few years now, and I can confidently say she’s the best trainer I’ve ever had—and I’ve worked with quite a few over the years. With Sallie’s guidance, I’ve lost weight, toned up, improved my nutrition, and most importantly, I feel great about myself.
She trains me three times a week, and I truly look forward to every session. Without her, I wouldn’t be nearly as motivated. She brings such positive energy, knows how to push me just the right amount, and always makes the workouts enjoyable and effective.
One of the things I appreciate most is how personalized her approach is. She’s helped shape and tone my body exactly the way I wanted, and the results I’ve seen with her are far better than anything I’ve experienced with other trainers.
Sallie also goes above and beyond with nutrition coaching, offering helpful advice about what to eat and how to support my goals outside the gym. She’s incredibly knowledgeable and encouraging every step of the way.
On top of all that, when my high school daughter (a dancer) is home, Sallie always makes time to train us together. She tailors the workouts so we can exercise side by side, adjusting weights and movements to meet each of our needs. My daughter feels like Sallie has really helped her stay strong during her off-season and not fall behind in her training.
Sallie is not only an amazing trainer—she’s a joy to be around. If you’re looking for someone who delivers real results, keeps you motivated, and truly cares about your progress, Sallie is the one!